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Give yourself the gift of self-care using simple daily exercises

Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal.

A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. You’ll spend a year focusing on positive thinking and self-love with:

Bite-sized self-care tips—You don’t need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That’s 91 hours of self-care over the course of a year!Supportive Strategies—Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.Daily practice—After practicing self-care every day for a year, you’ll be empowered with the knowledge and tools to continue the journey on your own.

Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.

From the Publisher

Improve your life with this daily guide to self-care.

A Year of Self-Care makes it easy to commit to improving your life with 365 simple, thought-provoking exercises created to help you focus on positive thinking and self-love for an entire year.

A How-To Guide For Self-Care

Bite-sized Exercises

15 minute motivational exercises make it easy to stick to a self-care routine no matter how busy you are.

Supportive Strategies

Research-based exercises like writing down what gives you gratitude and creating an inspirational playlist will nourish your heart and soul.

Daily Practice

Using this journal daily for a year will empower you with the knowledge and tools to continue on your self-care journey.

ASIN ‏ : ‎ B08SC8C9G4
Publisher ‏ : ‎ Rockridge Press (January 19, 2021)
Publication date ‏ : ‎ January 19, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 2980 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 263 pages

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